It is difficult with you know, closed access to many of these journals. Ben Greenfield: Well, yeah, yeah, maybe a little bit. Eric Weinstein: I figure if we can profit from your pain. I've always been a voracious and curious consumer, I just. But, but I do love to read I love to study this stuff. Ben Greenfield: Aside from the extreme athlete piece, I don't think masochism lends any any great deal of credibility to one, aside from a little bit of time spent testing things like you know, ketones and carbohydrate mixes in the trenches and finding out what might give you explosive diarrhea. You've been studying this from an academic perspective and you seem the ideal person to be our jungle guide into the wilds of what is known about us. And so, I've always been afraid to enter the space but you've been recommended as one of the countries or if not the world's top trainers, you've been an extreme athlete. You have small studies, you don't have a lot of discipline across different different fields to keep any kind of interoperability. What do we do with integrating the tremendous amount of information some some of the literature in the biomedical field is almost unreadable and it's extremely confusing. And what I wanted to talk to you about is a little bit this issue of how we sort through our bodies and our minds as mechanical systems. Eric Weinstein: We've had healthy, health-ish. Ben Greenfield: -but you've had healthy guests? So you are the first health guest I think that we've had on the program. I'm here today with my guests in studio Ben Greenfield down from Washington State. Work within the constraints of the non-negotiables in your life (e.g., family, work, time, etc.Eric Weinstein: Hello, you found the portal.Even if you don’t have a specific goal (e.g., marathon, competition), having a training plan is always more effective than not having a plan – you’ll achieve more results in the same amount of time (or less).Where It Happens with Sahil Bloom and Greg IsenbergĬurious about Andrew Huberman’s recipe for good sleep? Read more hereĬan’t get enough Andrew Huberman? Check out our member’s only collection packed with Huberman’s greatest tips Key Takeaways.This Week in Startups with Jason Calacanis.The Unraveling Podcast with Jocko Willink and Darryl Cooper.The Underworld Podcast with Danny Gold and Sean Williams.The Reason Interview with Nick Gillespie.The Psychology of Depression and Anxiety With Dr.The Jolly Swagman Podcast with Joseph Walker.The Great Simplification with Nate Hagens.The Emerald Podcast With Joshua Michael Schrei.The Diary Of A CEO With Steven Bartlett.Spearhead with Naval Ravikant and Babak Nivi.Regenerative Health With Max Gulhane, MD.Network State Podcast with Balaji Srinivasan.Moonshots and Mindsets with Peter Diamandis.Lost and Found Podcast with Sabri Gazail.Logocentrifugal Podcast With Chance Lunceford.HR Heretics with Nolan Church and Kelli Dragovich.How to Take Over the World with Ben Wilson. Everyday Espionage Podcast with Andrew Bustamante.Common Sense Podcast with BowTiedCommoner.Christopher Lockhead's Follow Your Different.Brain Software with Mike Mandel and Chris Thompson.Berkshire Hathaway Annual Shareholders Meeting.Bare Performance Podcast with Nick Bare.Art of Investing with Rick Buhrman & Paul Buser.
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